Calm Your Mind & Body: Self Soothe

Hello! How are you? How is your week going? xx Thank you for your lovely comments and emails, it has been great to be in contact with so many of you. I am so pleased to hear how this current 3 part series on my podcast channel is providing a lot of support with the resources I have shared within the episodes. The countdown is on! NEXT WEEK I will be holding The Total Somatics LIVE Experience. Every [...]

Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

Love Your Body Through Life’s Challenges & Changes 

Hello! How are you? xx I hope you are keeping well. This week, I announced very special news to The Total Somatics' members that will really deepen their Clinical Somatic practice and create a firm foundation for what they are learning through Total Somatics. If you are not in the membership, I will share it with you very soon! Look out for my next podcast episode, in which I will share with you details of a [...]

What is Clinical Somatic Movement? What is it not?

Hello! How are you? xx I hope your week is running smoothly. Thank you for all your messages and questions. It has been wonderful connecting with so many of you. One of the interesting conversations and topics that continues to be discussed since my podcast with Dr Sarah Wilson ND a few weeks ago, is defining Clinical Somatic Movement. The word 'Somatic' is being used a lot nowadays because it is a key [...]

The Importance of Making Somatic Movements Slow & Small

Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for sending all your questions and challenges through. I am working through them methodically and it is allowing me to see what you would like me to cover in my FREE ONLINE event which I will announce closer to the date. The second half of this year will be action packed, full of lots of exciting events and announcements. So [...]