somatic sitting

Is sitting the new smoking?

In this week’s blog I am going to discuss how sitting for long periods of time can have a negative effect on your health.  We will consider the common statement made which is “sitting is the new smoking.”As the Founder and Somatics educator for www.TotalSomatics.com, I see many clients with back pain and limited movement due to their office jobs.  Many have invested in stand up desks to reduce being seated for hours on end.  This is a brilliant [...]