Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand the benefits of it. When I chat with clients I love to hear how their somatic practice is progressing. I often hear wonderful comments, highlighting how they’ve embraced this amazing movement practice to reduce their pain, improve their posture, increase their mobility and enhance their mindfulness skills. From time to time I hear clients say that they are very brief with [...]