SomaticMovement | Total Somatics

23 Jul

Hidden Tension Patterns In Your Body (You’ll Be Surprised!)

Hello! How are you? I hope you are keeping well and having a good week. xx As a subscriber to my podcast and blogs, you may know the answer to my question; however, let's give it a go! Did you know your body may be holding onto hidden tension patterns, without you even realising it? In this week’s eye-opening episode of the Somatic Movement & Mindset podcast, I explore the subtle but powerful ways these tension patterns develop in [...]

By Heidi Hadley Blog ChronicPainRelief, HiddenTensionPatterns, MindBodyConnection, NeuroplasticityInMotion, pandiculation, ReleaseBodyTension, SomaticHealing, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

16 Jul

Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

Hello! How are you? I hope you are having a good week. xx Could I ask you a question, please? Are you relying on stretching to prepare or recover from exercise, but still feeling tight, sore, or unbalanced? In this week’s powerful episode of the Somatic Movement & Mindset podcast, I explore a smarter, more effective approach to pre- and post-workout care: PANDICULATION. Within my podcast episode, Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief, I reveal how this gentle, [...]

By Heidi Hadley Blog BetterThanStretching, MindBodyPerformance, NeuroplasticityInMotion, pandiculation, PostWorkoutRecovery, PreWorkoutRoutine, SomaticFitness, SomaticMovement, StretchingMyth, TotalSomatics Comments Off Read more...

09 Jul

Why Slow Movement Is The Key To Rewiring Your Brain

Hello! How are you? xx I hope you are well. xx As always, I’m so grateful for your presence in the Total Somatics global community. Your kind words after last week’s episode with Maria were incredibly moving. Her story touched so many of you, and your messages were filled with such compassion and encouragement. Thank you. xx Maria’s journey is a perfect example of how slowing down and working with your nervous system can lead to more ease, clarity, and freedom. [...]

By Heidi Hadley Blog ChronicPainRelief, HealingThroughAwareness, MindBodyConnection, neuroplasticity, pandiculation, RewireYourBrain, SlowIsPowerful, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

02 Jul

Work Less, Thrive More: The Somatic Secret To Smarter Living

Hello! I hope you are well and having a great week so far. xx This week, I’m really pleased to share with you my latest episode from the Somatic Movement & Mindset podcast that feels especially close to my heart,💛 Work Less, Thrive More: The Somatic Secret to Smarter Living. In this uplifting episode, you’ll hear an inspiring story from Maria, a cherished member of the Total Somatics community. Through her personal journey, Maria discovered that when we soften, slow down, [...]

By Heidi Hadley Blog GentleHealing, MindBodyWisdom, pandiculation, SmartLiving, SomaticLiving, SomaticMovement, SomaticSuccess, ThriveWithEase, TotalSomatics, WorkLessThriveMore Comments Off Read more...

25 Jun

The Truth About “No Pain, No Gain” – And What To Do Instead

Hello! How are you? I hope you are doing well. xxx This week on the Somatic Movement & Mindset podcast, I’m diving into a phrase many of us have heard and possibly lived by:🔥 “No Pain, No Gain.” But what if that belief is actually keeping you stuck in a cycle of discomfort, strain, or even chronic pain? In this episode, I uncover the truth about this common mindset and what you can do instead. You’ll learn how to work [...]

By Heidi Hadley Blog ChronicPainRelief, GentleHealing, HealingWithEase, MindBodyAwareness, NoPainNoGainMyth, pandiculation, SomaticMovement, SomaticWisdom, SustainableWellbeing, TotalSomatics Comments Off Read more...