Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]
Hello! How are you? xx I hope your week is running smoothly. This week is our first video in the Mindful in May series. Together, we will be starting with the foundations of Mindfulness and Embodiment. To support you each week, I have created FREE resources, which you can download and store on your device or print out and place somewhere prominent to help you this month and beyond. If you know someone who will benefit from this [...]
Hello! How are you? xx It has been a few weeks since I have been in touch. I hope the last few weeks have been good to you. xx Thank you for all your beautiful and supportive words, I really appreciate all your kindness. xx This week, we start a new month! May! That means one thing in Total Somatics! Mindful in May, our annual event. This year, I created a video series with [...]
Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]
Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]
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