Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, allow me to develop this subject further.https://www.youtube.com/watch?v=D7W8QZbYgrk To support you through Week 2 of Mindful In May, download the FREE support material by clicking HERE.Connect with NatureThe Total Somatics Approach to Mindfulness is designed to empower and educate you in the [...]

The Myth of Multitasking

Mindful in May - Week 1During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, please allow me to develop this subject further. https://www.youtube.com/watch?v=Juwyk5FxYYI To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE.The Myth Of MultitaskingFor many years people were very proud to announce they were [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments?We all live very busy lives and at times we may thrive on the adrenaline [...]

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year.With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

It’s in the way that you Walk!

Do you find that you are suffering with discomfort on one side of your body?  Maybe it is your hip?  Is it your knee?  Do you find one side of your back appears to ‘flare up’ and create pain on a regular basis?  In today’s blog we are going to consider how the way we stand and walk can have a huge impact on our overall health and well being.  At the end of this article, I have included [...]

Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!

I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the day. In today’s blog we are going to discuss how we can CREATE time in our schedule to care for our own health needs. Do you feel exhausted, overwhelmed and at times ‘chasing your tail?’  Do you feel that you have little time for yourself?  Do you feel this is beginning to impact on your sleep patterns, energy, posture and pain [...]

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!”  Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]

Can Posture Affect Your Health and Well Being?

In todays’ blog we are going to look at how posture can have a detrimental and also a powerful effect on our physical, emotional and mental health. We will also explore how we can make changes to increase the quality of our life by considering our posture.According to Harvard Medical School, a healthy posture is important for maintaining good balance. When you have a good posture either standing or sitting, your weight transfer is even through your body and [...]

How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. We can have so many good intentions and get carried away without any real structure or plan. In today’s blog we are going to consider areas of our life which may need adjusting in order to live and maintain The Total Somatics Approach to Health and Well being.Can you recall a time when you felt over tired? Life seemed to [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out.  How can we harness it without tiring it out?  Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it.  Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]