How to be resilient during these challenging times

Hi everyone, how are you faring this week?  What a week it has been! As the days progress, many have commented that they don’t know what day of the week it is.  There is so much our mind and body are having to process at the moment, that it is easy to loose track of time.  However in today’s blog we will continue to use our prefrontal cortex which has been designed to enhance our emotional intelligence, focus, awareness, [...]

How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, allow me to develop this subject further.https://www.youtube.com/watch?v=D7W8QZbYgrk To support you through Week 2 of Mindful In May, download the FREE support material by clicking HERE.Connect with NatureThe Total Somatics Approach to Mindfulness is designed to empower and educate you in the [...]

The Myth of Multitasking

Mindful in May - Week 1During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, please allow me to develop this subject further. https://www.youtube.com/watch?v=Juwyk5FxYYI To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE.The Myth Of MultitaskingFor many years people were very proud to announce they were [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments?We all live very busy lives and at times we may thrive on the adrenaline [...]