Focused Attention & Clinical Somatic Movement

Hello! How are you? I hope you have having a good week. I cannot believe June is coming to a close this week! Wow! The months fly! xx Thank you for so many beautiful comments and feedback, I really love hearing from you. Keep your comments flowing my way. xx EXCITING NEWS!As you may be aware, I have some very exciting and special news that will be announced very soon. There will be an [...]

The Importance of Mindset

Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]

International Event: Mindful in May

Hello! How are you? I can't quite believe we are in May!! Where is the year going?! If you are familar with Total Somatics, you will know that every year in May, I hold a theme, Mindful in May. Each weekend in May, I will be releasing a Podcast to the Total Somatics' YouTube Channel and also to the 'Somatic Movement & Mindset' podcast channel. I will delve into the 3 pillars of Total Somatic [...]

How to Improve our Sensory Nervous System & Mental Health

Hello! How are you? I hope you are well. xx The month of May is fast approaching and I will be holding a LIVE event online on Saturday 25th May. Save the date and look out for more details related to your time zone. I will release details very soon. There will be an opportunity to register for the FREE online event very soon. THE TOTAL SOMATICS MEMBERSHIP If you would like to be notified when the The [...]

The Solution for hunched postures in today’s society

Hello! How are you? Have you heard the news this week? xx Registration to the Total Somatics Online Membership is OFFICIALLY OPEN! TO JOIN, CLICK HERE TO JOIN, CLICK HERE. Latest Podcast TO WATCH my latest podcast episode, CLICK HERE https://youtu.be/5F3n_dMBgmg?si=IGhakPntyRGz_bzV TO LISTEN to my latest podcast episode, CLICK HERE. Enjoy my podcast! I hope we can meet within The Total Somatics Online Membership. xx Have a lovely week.All my love & very best wishes.Take care,Heidi Hadley xxTotalSomatics.com