somatics | Total Somatics

18 May

Decode your Movement & Posture

Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing from you. I am so pleased to hear how Mindful in May has already been providing some "eureka" or light bulb moments with your daily habits and activities. As always, if a question is stimulated from my videos, please reach out to me at support@totalsomatics.com. I love hearing from you and answering your burning questions. Special announcement The Total [...]

By Heidi Hadley Blog decode posture, heidi hadley, mindful in may, movement, open doors, pandiculation, Podcast, posture, registration open, somatics, testimonials, total somatics membership, total somatics pathway Comments Off Read more...

27 Apr

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]

By Heidi Hadley Blog ask heidi hadley, community, frame, health, Intentional living, mindful in may, mindfulness, mindset, movement, pandiculation, Podcast, somatic movement, somatics, total somatics, wellbeing Comments Off Read more...

20 Apr

The importance of “Slow”

Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]

By Heidi Hadley Blog happy chicks, heidi hadley, hiking, loretta hart, mindfulness, mindset, movement, nervous system, online shop, pandiculation, Podcast, rebekkah finnigan, regulate, resilience, slow, somatic movement, somatics, south australia, total somatics, worcester, workshop Comments Off Read more...

13 Apr

The Connection between your Breathing, Posture & Mindset

Hello! How are you? Have you had a good week since we last caught up? There are lots of really exciting things happening soon in May which I will let you know about later in the month. However, the main thing to consider is that if you have subscribed to my weekly blogs and podcast, you will be the first to know. So if you haven't yet subscribed to my blogs, CLICK HERE to be on [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, breathing, clinical somatics, mindful in may, mindset, mobility, movement, online shop, posture, somatics, UK, wellbeing, worcester, workshop Comments Off Read more...

07 Apr

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop Comments Off Read more...