SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending you a video, additional information to read PLUS audios to listen to so you can start increasing your awareness to various areas of your life. Today I would like to highlight how we stand, walk and hold ourselves. Check out my video below (apologies for the sound quality) and then after the video allow me to teach you how you can [...]
In this week’s blog I have a video to accompany this article. I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being. As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body. They work very closely together. Your body has a huge influence over your mind plus your mind controls your body. [...]
In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how you move on a daily basis. If you follow Total Somatics on Facebook or Instagram, you will recall last week I posted a before and after photo of a client who gave me permission to publish the photo. He has made amazing progress with his personal Somatics practise. Let me tell you about my client, whom I will called John. John is [...]
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more efficient way to release tight and tense muscles than stretching. Mindfulness with Total Somatics centres around releasing chronically tight muscles, reducing pain, improving mobility and providing skills to empower and educate you to take back control of you health and well being. Mindfulness with Total Somatics (www.TotalSomatics.com) works at changing muscle memory. What exactly is muscle memory? To begin with, there’s no [...]
In previous blogs I have discussed how our internal awareness to the way we move and control our muscles can be very challenging. But why? Surely as intelligent adults we have full control of how we move our body. Unfortunately this is not the case! In today’s blog I am going to discuss what this awareness actually is, why we cannot control certain muscles and how we can REGAIN coordination and control areas of our body which have been [...]
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