Can Total Somatics help with Tight Hip Flexors?

Hello! I hope you are keeping well and having a good week xx As you may be aware, I recently reached out to the public and asked them to send their burning questions to me so I could cover them in The Total Somatics LIVE Experience at the end of September. During the LIVE events I covered many of the questions. However, there were so many and I continue to get asked lots of brilliant questions, that [...]

How to beat Back Pain

Do you suffer with back pain? Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did? You’re not alone, it is estimated 540 million people around the world suffer with lower back pain. This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.” Is there a [...]