stress relief | Total Somatics

12 Nov

Unplug to Reset: How Somatic Awareness Heals Tech Overload

Hello! How are you? I hope you are keeping well and having a good week. xx In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense. In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, [...]

By Heidi Hadley Blog digital detox, heidi hadley, Mind Body Connection, mindfulness matters, pandiculation, posture health, somatic movement, somatics, somatics awareness, stress relief, TEDx Talk, total somatics, wellness journey Comments Off Read more...

19 Mar

Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]

By Heidi Hadley Blog anterior insula, anxiety, heidi hadley, mental health, mindfulness, mindset, PAIN, pandiculation, somatic awareness, somatics, stress relief, total somatics Comments Off Read more...

04 Jan

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

By Heidi Hadley Blog heidi hadley, mind-body connection, mindful, mindfulness, movement, neuroplasticity, pain free, pandiculation, regulate nervous system, relaxation, somatics, somatics movement, stress relief, the shift network Comments Off Read more...

04 Oct

Heart & Brain Coherence with Total Somatics

Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources they have at their fingertips. If you are a member, please look out for an email within the next day or so about this weekend's event online. SAVE THE DATE! It is that time of the year again....The Total Somatics LIVE Experience will be here soon! It is an annual event which brings together the pillars or foundations of Total [...]

By Heidi Hadley Blog body, brain, clinical somatics, coherence, habits, heart, heidi hadley, mind, mindful, mindfulness, mindset, movement, movement is medicine, pain relief, pandiculation, posture, save the date, soma, somatic, somatic mindfulness, somatic mindset, somatics, spine, stress relief, total somatics, Total Somatics LIVE Experience, total somatics online shop Comments Off Read more...

05 Apr

The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate. Here is a 58 second video about the event. Enjoy! x https://vimeo.com/813798532 TO [...]

By Heidi Hadley Blog anxiety, calm, fear, health, heidi hadley, may, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, refocus, somatic movement, somatics, stress, stress relief, total somatics, trauma, wellbeing, wellness Comments Off Read more...