The Importance of Belly Breathing for Stress & Pain Reduction

In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You will learn how stress occurs within our mind and body, how this translates to pain and why belly breathing is an important approach to reversing many stress and pain related issues. Stress Stress certainly doesn’t need much of an introduction. We have all endured various levels of stress in our life and we can guarantee it will occur again. But is it [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track? With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle. During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

Finding light at the end of the tunnel.

Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to delve in to the subject of anxiety, depression and stress. We will consider triggers and long held beliefs which may affect one’s mental and physical health. We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year. With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]