Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, Somatic in September has started and it has been fantastic to hear from many of you and how Total Somatic Movement is already creating improvements. If you would like to join, you are still more than welcome to get involved in this month, being fully focused on your health & wellbeing! The LIVE zoom and REPLAY links will continue to [...]
Hello! How are you? I am really looking forward to our month together! As you may be aware, I will be holding weekly LIVE events online with the opportunity for you to watch the REPLAY. It begins this weekend. Every weekend in September I will be delving into one of the four Total Somatic Movement Modules within the digital program, Release Tight Hips & Back with Clinical Somatic Movement. I will unlock each module and [...]
Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I am planning in the background the episodes for you! If you would like me to cover some of your burning questions within the area of Somatic Movement, Mindset & Mindfulness, please send your questions to me at support@totalsomatics.com and I will create future episodes. The weeks are fast approaching towards our special month together, September. Every year for many [...]
Hello! How are you? How has your week been so far? A huge thank you to so many of you for your lovely comments and feedback regarding my podcasts and the content I am creating for you. It really warms my heart to hear how the content is just what you need. Please keep sending your requests for future podcasts, I love being able to unpack such an amazing area of health and wellbeing. Somatic [...]
Hello! How are you? xx How has your week been?Thank you for the most amazing questions and feedback in the last week. It has been wonderful. As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are [...]
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