Hello! How are you? I hope you are feeling well. xx Thank you so much for all your wonderful comments and feedback from week 1 of the Somatic in September series available on You Tube and your preferred podcast platform. It has been wonderful to hear from so many of you from around the world. Many have also contacted me with great feedback from the week 2 episode, which was released at the weekend. It [...]
Hello! How are you this week? I hope your week is running smoothly. xx Well, here we are! Somatic in September 2023 has arrived! For many years, I have been holding this theme and I feel it is a great way to Reassess, Recalibrate & Regulate. I personally enjoy Somatic in September because wherever we live in the world, we are moving into a new season. A season of change. This change allows [...]
Hello, how are you this week? xx Thank you for your questions this week, I love hearing from you because it allows me to create content within the Total Somatics membership. I will create content outside the membership from your questions, however, as you can imagine, my tailored approach can be expanded further within the Total Somatics membership with all the resources available at your fingertips. If you would like to know when I open the Total Somatics Membership [...]
Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share this week's podcast, I would love to invite you to subscribe either to The Total Somatics You Tube channel or to Somatic Movement & Mindset podcast on your preferred podcast platform. Every year, for many years, I have held the theme 'Somatic in September.' It provides an opportunity to stop and self assess during the month of September. [...]
Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them. If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would [...]
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