Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

How High Functioning Anxiety influences Health

Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created from many of your questions relating to high functioning anxiety and how it is linked with the Startle reflex and postural changes. As part of this month's series leading up to Mindful in May 2023, I am creating a foundation so we can step forward and begin deepening our awareness to many facets of our health and wellbeing during [...]

The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate. Here is a 58 second video about the event. Enjoy! x https://vimeo.com/813798532 TO [...]

“How can I improve my Walking?”

Hello! How are you? How is your week going? xx Thank you for your wonderful messages. It has been fantastic hearing how The Somatic Movement & Mindset podcast has been helping you to unpack how your subconscious is patterning muscle tension and tone. Keep your comments flowing my way! I love hearing from you. xx Special event happening soon! Stay connected to The Somatic Movement & Mindset podcast because I will be announcing within the episodes a [...]

How can I reverse my Stooped Posture?

Hello! How are you? I hope you are having a brilliant week. It has been wonderful hearing from so many of you that have enjoyed the audios and workshops within The Total Somatics Online Shop (CLICK HERE to visit the ONLINE SHOP). Imagine how much more benefit you will feel if you joined the Total Somatics Membership. CLICK HERE to register your details and the next time I open the Total Somatics doors, you will be [...]