Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Hello! How are you? I hope you are keeping well. xx If you've been stretching and stretching but still feel stiff, tight, or restricted, you're not alone. This week's episode of the Somatic Movement & Mindset podcast dives into a question I get asked all the time: 🎧 Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring It’s time to challenge the popular belief that more stretching equals more flexibility. In fact, for many people, repeated stretching [...]