Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming people into the Total Somatics membership. At the weekend, the Total Somatics members received lots of new releases into the membership, so it was great to hear how it has been benefitting people already. If you missed registration this time round, no worries at all, stay connected and CLICK HERE to register and join the WAIT LIST for the next [...]
Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! For the entire month of September, I will be delving into each module of the popular digital course "Release tight hips & back with Clinical Somatics." I will cover your questions, challenges and create bonuses. To take part, purchase the digital course and you will automatically be sent the zoom and replay links. If you are a [...]
Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week and next week's podcast episodes, delving into how to release tight hips and ease back pain WITHOUT stretching and replacing it with the 3 step brain training technique I teach in Total Somatics called PANDICULATION. In this week's podcast, I delve into the science of stretching and how it doesn't help our longterm muscle health, rather, it hinders rehab, recovery and [...]
Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I am planning in the background the episodes for you! If you would like me to cover some of your burning questions within the area of Somatic Movement, Mindset & Mindfulness, please send your questions to me at support@totalsomatics.com and I will create future episodes. The weeks are fast approaching towards our special month together, September. Every year for many [...]
Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]
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