What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two and provide a very interesting video to show the science behind pandiculation and why it is a much more intelligent process to release and lengthen chronically tight muscles. When I teach pandiculation to clients, they look intrigued how such small intricate movements can have such a profound effect on muscles.  We live in an era where the expression “No pain, No gain” or [...]

Muscle Memory, Somatics and Stretching

In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more efficient way to release tight and tense muscles than stretching.  Mindfulness with Total Somatics centres around releasing chronically tight muscles, reducing pain, improving mobility and providing skills to empower and educate you to take back control of you health and well being.  Mindfulness with Total Somatics (www.TotalSomatics.com) works at changing muscle memory.  What exactly is muscle memory?To begin with, there’s no [...]

muscle tightness

Reducing Muscle Tension & Tightness WITHOUT Stretching

How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching?  It appears to be heavily promoted as the answer to creating a better result for our musculoskeletal health?  But is it?  Consider these two experts in the field of Musculoskeletal health. Video transcript from Dr. Steve Gangemi “The other thing a lot of people like to do when they injure an area… is to stretch the area. When you injure muscles, when you injure [...]