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What does your Posture reveal about you?

Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture reveals about us and how we reverse and reduce the issues we may be currently dealing with. Somatics looks at how your brain communicates to your muscles, so with this mind, I would like to discuss posture and pain from a Clinical Somatic Educator’s point of view. What is Somatics? Somatics involves internal awareness with movement. Somatic education and movement empowers and [...]