Assessing & Harnessing your Habits

Hello! How are you? I hope you are keeping safe and well. I would like to ask you a question about your day, today. Have you considered all the intricate details and actions you have created today to bring you to this very moment? Thankfully, we have areas of our amazing brain that will take good care of us and we don't have to consciously think about it, such as the beat of our heart, every [...]

How to be a Habit Breaker!

If you are a regular reader of my blogs, you will know I often discuss how we live the majority of our day unconsciously or subconsciously. From driving to work and wondering how on earth we arrived, to questioning whether we switched the iron off or not before leaving the house! We do things subconsciously all the time. However, in this week’s blog we are going to consider how some of our habits can be drivers for keeping us [...]

How to manage pain & move with ease

The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I manage my pain and move with ease?”  In today’s blog I will explain with some basic neuroscience how you can manage pain and move with ease. Is pain the enemy? Many people view pain as the enemy.  Granted, if you have struggled for years with pain, you will feel it is an enemy and holds you back.  However, how would you feel [...]

Total Somatics Health Review: How are you feeling?

Where has the year gone? Can you also believe that we are at the end of another decade too? It seems like only yesterday people were stressed about the millennium bug! The end of the year brings with it the chance to review what we have accomplished and what we would like to implement within the new year. With that in mind, in today’s blog I would like to encourage you to consider your current health and wellbeing goals [...]

Words have Power

Words have always played a crucial role in human history, from the written and spoken word to sign language. Whatever your method, words carry a lot of weight. In this week’s blog we are going to consider the power of your words and how they can impact on you. Your amazing mind Words have created wars and peace around the world over the years. They are powerful and will affect many people as a result. However we are going to consider [...]