Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

Hello! How are you? xx I hope you are well xx Thank you for all your lovely messages in regards to Week 1 of my podcast series, focused on Somatic in September. I have so much more to share. xx Have you ever wondered why your body seems to hold on to pain and tension, even when you’ve tried everything to ease it? My latest Somatic Movement & Mindset Podcast is here to shine a light on the answer. 🎙️ [...]