testimonials | Total Somatics

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...

31 May

Strategies To Create a Regulated Nervous System

Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with so many around the world. It has been fantastic hearing from you all about your takeaway points and 'eureka' moments. I love Mindful in May because it allows us all to stop and recalibrate, before embracing the second half of the year. If you missed the Mindful in May series, you too will still be able to benefit because [...]

By Heidi Hadley Blog calm, membership doors open, mindful, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, regulated nervous system, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership, wellbeing Comments Off Read more...

05 Mar

“Why do I feel pain during or after Somatic Movement?”

Hello! How are you? I hope you have had a wonderful weekend! My blog is earlier than usual this week because the Total Somatics membership doors are OFFICIALLY OPEN! Registration is open until 11.59pm Pacific Time FRIDAY 10th MARCH 2023. CLICK HERE to register CLICK HERE to register CLICK HERE to register The Total Somatics Membership is a comprehensive and supportive membership that will help you gain deeper awareness to your movements, habits, postures, mindset and health. I create workshops [...]

By Heidi Hadley Blog heidi hadley, membership doors open, membership enrolment, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, soma, somatic, somatic movement, somatics, stress, testimonials, total somatics Comments Off Read more...

14 Sep

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of our theme "Release tight hips & back with Clinical Somatic Movement" for Somatic in September. It has been fantastic seeing and hearing people's comments. Here are just a few lovely comments and it is great to hear people are already feeling the results: If you would like to join, you are still more than welcome to. The REPLAYS will be [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, ease pain, heidi hadley, mental wellbeing, mindfulness, mindset, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stress, testimonials, total somatics, total somatics online shop, wellbeing Comments Off Read more...

18 May

Decode your Movement & Posture

Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing from you. I am so pleased to hear how Mindful in May has already been providing some "eureka" or light bulb moments with your daily habits and activities. As always, if a question is stimulated from my videos, please reach out to me at support@totalsomatics.com. I love hearing from you and answering your burning questions. Special announcement The Total [...]

By Heidi Hadley Blog decode posture, heidi hadley, mindful in may, movement, open doors, pandiculation, Podcast, posture, registration open, somatics, testimonials, total somatics membership, total somatics pathway Comments Off Read more...