Anger and your health

As the weeks have progressed, the media have been showing the panic and anger that has set in from the attention grabbing headlines about the coronavirus.  In this week’s blog we will consider Total Somatics’ theme for 2020 - Focus and Insight.  We will use the current feelings in society to delve into the emotion of anger and learn how to control it.Primitive actionsWe have recently seen panic and subsequent violent behaviour in supermarkets over purchasing toilet rolls! [...]