Somatic in September WEEK FOUR

Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How have you been during the last few weeks? This week I would like to add a new awareness to our theme. Let me explain more in the following video.  MOVEMENT IS MEDICINE If you are a regular follower of my blog posts on Instagram (total.somatics) or Facebook (Total Somatics) you will know that for many years I have used this expression, Movement [...]