Total Somatics Approach | Total Somatics

The importance of Hydration

As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health. If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life. When we stand back with soft eyes and look at [...]

How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]

By Heidi Hadley Blog anxiety, breathing, Digital devices, dopamine, fight flight, FOMO, Free audios, Free Podcast, Gold rush, Hypervigilance, mindfulness, mindset, nutrition, Podcast, somatic breathing, somatic movement, stress, Total Somatics Approach, world mental health day Comments Off Read more...