Total Somatics LIVE Experience | Total Somatics

27 Sep

Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]

By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off Read more...

22 Sep

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

By Heidi Hadley Blog ask heidi hadley, benefits of pandiculation, free workshops, movement, movement is medicine, Podcast, posture, reduce pain, replay, stress, stress relief, total somatic movement, Total Somatics LIVE Experience Comments Off Read more...

15 Sep

Habits shape who you are

Hello! How are you? I hope you have enjoyed a new level of awareness with the task I encouraged you to considered in the first of three podcast episodes developing the theme, Somatic in September. If you haven't listened to Episode 70, How your emotions show up in your body, CLICK HERE. Human behaviour and habits As we have experienced since March 2020, human behaviour has changed. People have had to adapt to new work and school environments with [...]

By Heidi Hadley Blog ask heidi hadley, emotions, free workshops, habits, human behaviour, LATEST PODCAST, LIVE, pandiculation, Podcast, REPLAYS, somatic in september, somatics, total somatics international, Total Somatics LIVE Experience, zoom Comments Off Read more...

25 Aug

How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 burning questions, it has been great seeing what you would like to me answer. So please keep your questions coming my way because at the end of September/beginning of October, I will be holding 3 FREE online Workshops which are also available to watch on REPLAY. If you would like to leave 2 burning questions plus receive the LIVE or [...]

By Heidi Hadley Blog 2 burning questions, ask heidi hadley, before and after photos, brain training, free ebook, Free Podcast, free workshop, live events, mindfulness, mindset, movement, Podcast, REPLAYS, save the dates, testimonials, Total Somatics LIVE Experience, total somatics transformation, watch LIVE Comments Off Read more...

18 Aug

Overwhelmed? Tired? Learn how to take back control of your life.

Hello! How are you? Thank you so much for all your lovely messages. I have had so many reach out to me asking burning questions for the upcoming FREE 3 part LIVE workshop series at the end of September. If you haven't submitted your burning questions, please do. Your questions will shape how I create and deliver the last LIVE series for 2021. What two burning questions would you like to ask? Submit your two questions [...]

By Heidi Hadley Blog 2 burning questions, 2021, overwhelmed, Podcast, resilience, save the dates, stressed, take control, tired, Total Somatics LIVE Experience, turbulent Comments Off Read more...