Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]
Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started! Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin [...]
Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's podcast I discuss how important it is to create a daily Total Somatic awareness to your activities and pursuits. The reason for this is because many of the actions we perform throughout the day are unconscious or subconscious. It is these things that over time, create a cumulative effect on our health and wellbeing. This cumulative effect [...]
Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]
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