How to enhance the quality of your Breath, Posture & Movement

Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]

The Importance of Community, Mindset & Intention

Hello! How are you? I hope you are having a good month, the end of the year is fast approaching! Where has this year gone?! As we approach the end of each year and begin a new one, we often review what we have achieved and also what we feel we need to improve on. This is why I felt it was so apt to bring Bron Hadley, Total Somatics' recent guest speaker in our membership [...]

Brain & Gut Health awareness

Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah Finnigan. She discussed the importance of Brain and Gut Health. If you are a member of Total Somatics and missed the LIVE workshop, it is available to watch on REPLAY within the "Recordings" section of the membership. So please check it out! Rebekkah was so brilliant, I invited her to be in one of my podcasts. So [...]

The art of listening to your body: Pandiculation

Hello! How are you? I hope you have had a great week and keeping well. It has been a brilliant week, connecting and answering many of your questions. Plus for members within The Total Somatics Membership, I announced within The Members' Private Facebook group a new feature coming to the membership very soon. If you are a member and at this point not within The Members' Private Facebook group, please email support@totalsomatics.com and we will invite [...]