well being | Total Somatics

How Important is Posture? Are Posture and Pain Related?

You may read this blog title and immediately say yes! You are correct! However in this week’s blog we are going to look at how posture and pain can change according to many factors. We will look at various postures and learn how we can change the habits we develop which may be contributing towards pain. Posture In my clinical practice I see a lot of clients and the most common questions are, “What is a good posture? How should I [...]

By Heidi Hadley Blog educate, empower, fight or flight, internal awareness, internal environment, mindfulness, mindset, movement, nervous anxiety, neuroscience, PAIN, posture, self care, skills, somatic awareness, stress, subconscious, well being, wellness Comments Off Read more...

Why developing a positive mindset is crucial for your Health & Well being

In today’s blog we are going to consider why our thoughts have an effect for the good or detriment of our health and well being. As somebody who has an interest in creating a healthier life and mindset, you will know that within the field of Somatics, we know that our mind and what we think, do and say will have a direct effect on our body. We also know whatever happens in or to our body, it has [...]