The importance of creating a healthy mindset

Hello, how are you?  During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset.  It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions.https://youtu.be/ajayons2wRABonus #1How to boost your brain health – Part 3In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, [...]

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us?I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person.  We could also state that with supermarkets and [...]