How to influence your Nervous System to improve your Wellbeing

Hello! How have you been recently? I hope you are well. This week my podcast episode is a bit of a geek fest!! I will delving into your AMAZING brain and how it is constantly adapting to what we take in and practice. Within this week's episode, I discuss areas of your brain and how they interact with each other throughout your day. You will learn how powerful Total Somatic Movement practice is and how [...]

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]

The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

Improve your productivity with Total Somatics

Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started! Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin [...]