wellness | Total Somatics

23 Oct

Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

By Heidi Hadley Blog anxiety, body, calm, fear, free online event, heidi hadley, mental health, mind, mindfulness, mindset, movement, PAIN, pandiculation, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

08 Nov

Bringing People Together With Total Somatics International

Hello! xx It has been wonderful hearing from so many of you. It was fantastic to connect with so many of you from around the world during the Total Somatics LIVE Experience. Its is lovely to see how Total Somatics brings people together globally. Thank you to everyone who has reached out to me after watching the REPLAY. During the event, I opened The Total Somatics Membership. Membership doors close on Friday 10th November 2023. To learn more and join [...]

By Heidi Hadley Blog connection, heidi hadley, mindful, mindfulness, mindset, PAIN, posture, soma, somatic, somatic movement, somatics, wellness Comments Off Read more...

18 Oct

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

By Heidi Hadley Blog anxiety, brainz, clinical somatics, health, heidihadley, PAIN, pandiculation, questions, self fulfilling prophecy, soma, somatic, stress, total somatics, Total Somatics LIVE Experience, wellbeing, wellness Comments Off Read more...

15 Oct

Total Somatics & Brainz Magazine

Hello! I hope you are having a wonderful weekend! xx If you follow me on social media, you would have heard my announcement yesterday. However, I wanted to share my exciting news with you all this way. Recently I was invited to be an Executive Contributor for Brainz magazine within my field of expertise. They have been following me online for some time and said they enjoy my content and delivery. I wholeheartedly accepted! Have you heard of [...]

By Heidi Hadley Blog body, brainz, business, executive contributor, expert coaches, health, mind, mindful, mindfulness, mindset, pandiculation, posture, somatic mindset, total somatics, wellbeing, wellness, writer Comments Off Read more...

19 Sep

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in September. Have you enjoyed the 2 FREE RESOURCES which I shared with you in WEEK 1? I have had some wonderful feedback and many have found it has become part of their daily wellbeing routine. That's fantastic news! If you are interested in joining The Total Somatics Membership, LISTEN OR WATCH THE FINAL PODCAST EPISODE OF THIS SERIES (released in [...]

By Heidi Hadley Blog brain fog, breast cancer awareness, cancer, chemo brain, health, mental wellbeing, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellness Comments Off Read more...