The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back pain. The questions and queries have come from people who suffer with anxiety, stress and depression. Also many partners of depressed/anxious loved ones have reached out to me. The common thread with their questions links back to muscular pain and tightness associated with dis-empowering beliefs and overwhelming feelings.In today’s blog I am going to discuss with you how Somatics is [...]

The Power of Somatics before Sleep

Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised in was sleep and sleep disorders. It was always amazing to watch how the brain activity on EEG recordings were markedly different with sleep deprived and fully rested patients. In today’s blog we are going to understand why the brain needs sleep and how using somatics can help shape the neural landscape of our brain. Sleep Sleep is a very important part [...]

Week 4 – Somatic In September

How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for yourself. We will consider how much value you put on yourself and how shifting your mindset can help towards a positive health routine.Check out this week’s video…..Do you often find that your daily somatics practise is pushed to the back of your ‘to do’ list? Do you place other people or tasks ahead of your practise? Do you say that [...]

Week 3 – Somatic in September

Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how shallow breathing can create a host of problems which cause us pain.Check out my video for this week.....Somatic Awareness to Breathing In the last two weeks we have considered the influence that the lack of movement and our emotional state can have on our posture, pain level and mobility. Today I would like to reveal why releasing tension through your rib [...]

Week 2 – Somatic In September

 How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ and combining it with 'R U OK?'On Thursday 13th September, Australia has a day known as “R U OK?” It is designed to increase awareness of mental health. If you are living outside of Australia, this day is still worth considering as mental health is a subject we must all be aware of and sensitive to.In the following video [...]

Week 1 – Somatic In September

What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will be teaching you how we can be somatic during this month and beyond.Allow me to explain what we will be discussing this week in the following video....Developing Somatic awareness Firstly, what does it mean to be “Somatic” or “Somatically aware?”To be “Somatic” means to be able to observe, sense and feel our internal sensations. When we become “Somatically aware” we are able [...]

The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

How Somatic Rib Release techniques can help with Back Pain

The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has created a low to medium level of pressure for people globally. In today’s blog we are going to consider an area of the body which is impacted by these factors and is often forgotten, yet it holds a great deal of tension and contributes towards headaches, neck, shoulder and back pain.The RibsYour rib cage is an amazing part of your [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]

Why developing a positive mindset is crucial for your Health & Well being

In today’s blog we are going to consider why our thoughts have an effect for the good or detriment of our health and well being. As somebody who has an interest in creating a healthier life and mindset, you will know that within the field of Somatics, we know that our mind and what we think, do and say will have a direct effect on our body. We also know whatever happens in or to our body, it has [...]