Somatics, brain plasticity and visualisation

Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation. If [...]

Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2

Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend [...]

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]

Part 2 -Somatics and Mindful practise

Improving the quality of breathing

Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been [...]

Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener.  He asked me if Somatics [...]

Reconnect & Reset Your Mindset with Somatics

Hello! How has your week been? I hope you are well. xx This week, we will exploring another aspect of [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]