Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog
alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness
Comments Off on The Power of Somatics before Sleep
Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah [...]
October 27, 2021 By Heidi Hadley Blog
anxiety, brain health, food intolerance, food sensitivities, gut health, heidi hadley, immunity, inflammation, members workshop, nutrition, online shop, Podcast, rebekkah finnigan, replay for members, special announcement, total somatic awareness, total somatics online shop, total somatics you tube, you tube
Comments Off on Brain & Gut Health awareness
Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
July 4, 2018 By Heidi Hadley Blog
back pain, free ebook, habits, mindfulness, mindset, movement, neuroplasticity, pandiculation, posture, testimonial
Comments Off on Somatics – The Key to Reducing Back Pain and Improving Posture.
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
April 4, 2018 By Heidi Hadley Blog
amygdala, anxiety, emdr, free ebook, mindful, neuroscience, PAIN, posture, somatics, stress
Comments Off on What is Anxiety? What can we do to deal with it?
In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor [...]
March 6, 2019 By Heidi Hadley Blog
back pain, benefits of pandiculation, daily activities, habit, mindfulness, mindset, online program, PAIN, pandiculation, postural reflexes, posture, scoliosis, self care
Comments Off on How to Develop a Somatic Approach to Daily Activities
Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online [...]
October 7, 2020 By Heidi Hadley Blog
health & wellness, heidi hadley, mental health, mental health awareness, mindset, mindset growth, pain relief, pandiculation, Podcast, somatics, total somatics, wellbeing, world mental health day
Comments Off on The importance of creating a healthy mindset
Hello! How are you? xx I hope your week is going really well.
Thank you for your [...]
Hello! How are you? xx I hope your week is running smoothly.
Thank you for all [...]
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this [...]
September 27, 2021 By Heidi Hadley Blog
ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience
Comments Off on Release Tension & Reduce Pain
Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
March 3, 2021 By Heidi Hadley Blog
free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women
Comments Off on The impact sitting has on your health & wellbeing