Hello! How are you? How has your week been so far? I hope everything is running smoothly for you. xx

Thank you so much for your wonderful comments and feedback regarding my podcasts. I am so pleased to hear from so many of you, and how various episodes resonate with you, and are needed at just the right time.

It has been great to hear from many of you that have started watching the podcast episodes on The Total Somatics You Tube channel. At the moment, with extracts being taken from the recent FREE online workshop series, many are finding the visuals beneficial, sharing the various images has allowed them to gain a deeper understanding to the subjects being discussed.

Stay connected with Total Somatics on
You Tube, Facebook and Instagram.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

STAY UP TO DATE WITH TOTAL SOMATICS
CLICK HERE to join 
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The Total Somatics Instagram page

LATEST PODCAST EPISODE

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

Frequently Asked Questions

To continue on with the subjects discussed within my podcast episodes, you can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book,
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

Have a fantastic week and stay connected, I love hearing from you and how my podcast episodes, teachings within the membership and ONLINE SHOP are helping you deepen your Total Somatic awareness, reduce pain, improve posture, increase mobility and regulate your nervous system.

All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com