The Importance of creating a Healthy MindsetHeidi Hadley
Hello! How are you? Where do these weeks go? I hope you have had a good week.
As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems and how we can develop a healthy shift, which has a positive effect on ourselves and others.