The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx

Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate.

Here is a 58 second video about the event. Enjoy! x

TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE.

Your answers covered!

To continue on with the subjects discussed in my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.


To download your FREE FAQ guide book, 
CLICK HERE.

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My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

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LATEST PODCAST: The Importance of Creating Calm from Within

TO WATCH my latest podcast, CLICK HERE.

TO LISTEN to my latest podcast episode,
CLICK HERE.

Have a fantastic week!
All my love & best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

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