The Importance of Self Care
Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate.
Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing.
These 3 areas are: Movement, Mindset & Mindfulness.
Find out how these 3 components are used to create healthy muscle memory, elastic recoil in muscles, efficient joint health, enhanced mobility, reduced pain, improved mental wellbeing and resilience.
TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE
I Feel Good Summit 2022
I have been asked to present at the 2022 I Feel Good Summit. I will be presenting the subject 'Decode your Posture & Reset your Nervous System.' The summit is from 26th-29th October.
TO LEARN MORE, CLICK HERE.
The Importance of Self Care
With these two online events approaching, I thought I would delve into the importance of self care in this week's podcast and provide some ideas for your creative juices!
TO WATCH this week's podcast episode,
The Importance of Self Care,
CLICK HERE
TO LISTEN to this week's podcast episode,
The Importance of Self Care,
CLICK HERE
Invite your family & friends to The Total Somatics International LIVE Experience 2022
If you sign up this LIVE event which is also FREE, you will receive the LIVE zoom links & REPLAY links. You will have the option to watch the REPLAYS for a limited time.
STAY CONNECTED
To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page
GET YOUR WEEKLY BOOST WITH TOTAL SOMATICS ON YOU TUBE
CLICK HERE to visit, like, share & subscribe to the
Total Somatics' You Tube channel
Have a brilliant week! xx
All my love & best wishes,
Take care,
Heidi Hadley xx
TotalSomatics.com
