Hello! How are you? xx I hope you are having a great week and pacing yourself!

I have had so many questions about where to go within The Total Somatics Online Shop for resources.

The number 1 question asked is
"How can I ease my back pain?"

If you are within the Total Somatics Membership, you are very well aware of the rich resources to support you with this question and many more.

However, if you are not in the Total Somatics Membership yet, but keen to start today to ease your back pain, the number 1 product sold in over 35 countries and found within The Total Somatics Online shop is:

Release Tight Hips & Back with Clinical Somatic Movement.
Within the 4 part workshop series you will discover the following:

• Know how to release muscle tension & retrain your brain to muscle connection. This will help you to move more freely, improve muscle memory & posture.
• Know how to reduce pain whilst deepening your skills of mindfulness. Discover how to develop skills that will allow you to read feedback from 'the inside out.'
• These gentle, safe Clinical Total Somatic movements upskill you with methods to address & ease recurring pain & injuries, right to your brain level.
• Clinical Total Somatic Movement will change your Neuroplasticity & Bioplasticity, continuing to keep your brain and body youthful, adaptable & resilient.

Clinical Total Somatic Movement has been serving and supporting people globally for many years and it continues to create new opportunities for people to return to the activities they love to do because they are able to reduce pain, increase mobility and improve their posture. When these areas are recalibrated with the knowledge and skills taught within Total Somatics, you enjoy a greater quality of life.

TO LEARN MORE & PURCHASE THE 4 PART SOMATIC MOVEMENT SERIES,
CLICK HERE.

Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve posture and create a regulated, flexible nervous system, Total Somatics is for you!

TO LEARN MORE & REGISTER YOUR DETAILS ON THE TOTAL SOMATICS MEMBERSHIP WAITLIST, CLICK HERE.

Frequently Asked Questions

You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

People in over 35 countries have purchased workshops and classes within The Total Somatics ONLINE SHOP. Join The Total Somatics Global Movement towards improved Health & Wellbeing by investing in your current & future health with the resources available within The Total Somatics ONLINE SHOP.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP, 
CLICK HERE.

STAY CONNECTED WITH ME!

Stay connected with me either through The Total Somatics YouTube channel, Somatic Movement & Mindset podcast, Social Media and/or at support@totalsomatics.com. 
I love hearing from you and knowing how I can serve and support you.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

Have a brilliant week xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com