Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked in down under, here in Australia! If you are reading this in the Northern hemisphere, enjoy the sun and heat but please could we have it back soon?!

I have had some wonderful feedback regarding the extracts in my recent podcast episodes. Thank you for reaching out and sharing your take away points, I love hearing from you. xx

Stay connected with Total Somatics on
You Tube, Facebook and Instagram.

To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.

My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

STAY UP TO DATE WITH TOTAL SOMATICS
CLICK HERE to join 
The Total Somatics Facebook page

CLICK HERE to join 
The Total Somatics Instagram page

LATEST PODCAST EPISODE

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE.

Frequently Asked Questions

To continue on with the subjects discussed within my podcast episodes, you can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book, 
CLICK HERE.

THE TOTAL SOMATICS ONLINE SHOP

If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.

TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE

Have a fantastic week and stay connected, I love hearing from you and how my podcast episodes, teachings within the membership and ONLINE SHOP are helping you deepen your Total Somatic awareness, reduce pain, improve posture, increase mobility and regulate your nervous system.

Have a wonderful week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com