Welcome to The Total Somatics FREE Challenge!

Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the activities you love to do?

Let me help you achieve your goals and intentions! I have created a FREE challenge which will give you a little taste of what is available within The Total Somatics Approach to Health & Wellness Online Program.

With each challenge I will encourage you to explore and notice different areas of your Somatic health and wellness. Focus on one challenge for a week and then move on to the next one!

By the end of the Challenge you will notice how you are beginning to sharpen your awareness to your internal or somatic health and wellness. You will acquire knowledge, skills and techniques to help you recharge, recuperate and recalibrate your mind and body.

Enjoy the challenge and let me know how you get on over the next few weeks.

Take care,
Heidi Hadley

CLICK THE BLUE NUMBERED BUTTONS BELOW TO ADVANCE THROUGH EACH CHALLENGE.

YOU CAN ALSO DOWNLOAD MY FREE EBOOK BY ENTERING YOUR EMAIL ADDRESS IN THE FORM AT THE BOTTOM OF THE PAGE.

Somatic Movement

The Tower Twist Somatic Movement

Somatic Mindfulness

Mindset

Take a look at the blog entitled "You are what you think."  Click Here


Nutrition

Learn More about creating a Somatic lifestyle: Click Here

Learn More about taking control of your Somatic health & well being: Click Here

make it happen

I hope you enjoyed the free challenge.  If you would like to see how Somatics can help you please click below to join our online course which includes instructional videos, podcasts, mindfulness audios and support material.  For a short time only we are offering a 20% discount on the entire course! Just use the promo code somatics20pc at checkout.

Free eBook!

Please provide an email address where we should send the download link.