“Trapped in a Tight, Tense Body”& Self EsteemHeidi Hadley
Hello! How is your week going?
Firstly, thank you so much for all your lovely feedback regarding The Menopause Summit. So many women were surprised at how much information they were unaware of. Many thought that menopause really only included leading up to and just after periods stop. However, the experts taught how until we take our last breath, the changes in hormones have other impacts on our health. So it was wonderful to unpack a subject which impacts every women but isn't openly discussed.
Notice this lovely comment from a very appreciative lady who registered and watched the replay.
Stress & Burn Out Masterclass
I have been invited to hold a Masterclass for The Crew Coach. It has been designed for people working as crew members and dealing with many challenges and stresses throughout their day. However, the advice and strategies are for every body and that's why I am inviting you to attend! You may have your feet firmly settled on 'Terra Firma,' however, this workshop will cover all areas of stress and burn out. Come and join me! xx
If you would like to join, here are all the details:
DATE, TIME, INVESTMENT:
Wednesday 1st March
12pm CET for 1 hour
REPLAY WILL BE AVAILABLE
INVESTMENT: 27 EUROS
CLICK HERE TO REGISTER
CLICK HERE TO REGISTER & RECEIVE THE REPLAY
The Total Somatics Membership -
doors open soon!
If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, within the next 2 weeks I will be making an announcement within my podcasts and also within my weekly blogs.
The enrolment period is only for a few days and then I will close the doors to fully focus on the Total Somatics members.
To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens,
PODCAST: "Trapped in a Tight, Tense Body"& Self Esteem
In this week's podcast, I continue on with the series relating to being trapped in a tight, tense body. This week, I delve into how your self esteem can be impacted.
TO WATCH this week's podcast episode,
TO LISTEN to this week's podcast episode,
Frequently Asked Questions & more!
To continue on with the subjects discussed in my podcast episodes, you can gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.
To download your FREE FAQ guide book,
If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.
TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
STAY CONNECTED WITH SOCIAL MEDIA
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page
Have a brilliant week!
All my love,
Heidi Hadley xx