Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

Is Somatics for you?

In this week’s blog I have included a video which has been available on my Total Somatics Facebook page.  [...]

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider [...]

How to improve back pain & movement

Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]

Mindset is everything!

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with [...]