Part 2 -Somatics and Mindful practise

The Power of Neuroplasticity with Total Somatics

Hello! How are you? I hope you are keeping well and having a great week! Only a few [...]

How Stress & Inflammation are connected

Hello, how are you?  I hope you are keeping well.  During the last few weeks I have been involved [...]

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such [...]

The Importance of Harnessing your Mindset

Hello! How are you? I hope you have had a good week and enjoying the content within [...]

How to deal with neck, back & shoulder pain

Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]

Self management of Chronic pain

From time to time we may suffer with pain.  But for some, pain is a daily issue which can [...]

Special Offer until Monday 26th July 2021

Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, [...]