Hello! How are you? xx I hope you are well xx

Thank you for all your lovely messages in regards to Week 1 of my podcast series, focused on Somatic in September. I have so much more to share. xx

Have you ever wondered why your body seems to hold on to pain and tension, even when you’ve tried everything to ease it? My latest Somatic Movement & Mindset Podcast is here to shine a light on the answer.

🎙️ Podcast Episode: "Unlearning Tension: How Your Brain Holds the Key to Chronic Pain"
In this episode, I explore how your brain creates and stores patterns of tension and, more importantly, how you can unlearn them. By tapping into neuroplasticity and the power of gentle somatic movement, you can shift long-held patterns and finally allow your body to soften, release, and heal.

But that’s not all I want to share with you today...

🌟 My TEDx Talk – "Pandiculation: The Natural Solution to Chronic Pain and Discomfort"
If you haven’t seen it yet, my TEDx talk dives into:

• Why stretching isn’t always the answer for pain relief.
• The science behind pandiculation, your body’s natural reset button.
• How simple, mindful movement can retrain your nervous system to ease chronic pain.

This is the perfect companion to this week's podcast, giving you practical insights into how to reclaim ease and comfort in your body.

CLICK HERE to watch my TEDx Talk

🎉 Upcoming Online Workshop
I’m also excited to invite you to my upcoming live workshop:

👉 Regulate Your Nervous System & Release Muscular Tension
Learn how to calm your mind, release physical tightness, and support whole-body healing with somatic practices you can use daily.

📅 CLICK HERE to Reserve your place here

Your brain holds the key. Let’s unlock it together.

Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
INSTAGRAM
TIKTOK
X
TOTAL SOMATICS MEMBERSHIP WAIT LIST

Have a brilliant week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

 P.S. Be sure to subscribe to my YouTube channel and follow along on your favourite podcast platform so you don’t miss any of the Somatic in September episodes!