Hello! How are you? I hope you are keeping well and having a good week. xx

In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense.

In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness.

You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover practical Total Somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.

How Technology Shapes Your Body and Mind

From the moment we wake up to the glow of our screens, our bodies react to every ping, scroll, and notification. Over time, these micro-reactions accumulate, tightening our neck, shoulders, and jaw, and disrupting our body’s natural rhythms.

I explain how this “digital tension” quietly trains our body into stress patterns, keeping our nervous system on high alert. I have good news, though! Through Total Somatic awareness, you can reverse this pattern and reclaim ease in both body and mind.

This episode beautifully complements my TEDx Talk, “Pandiculation: The Natural Solution to Chronic Pain and Discomfort,” which explores how our bodies hold tension and how gentle, mindful movement can unlock the body’s innate ability to self-correct and heal. Together, these teachings offer a pathway to freedom from both physical and digital tension.

In my podcast episode, you’ll learn:

• How constant screen time affects your body’s natural rhythms
• Why your nervous system reacts to every ping, buzz, and scroll
• The power of somatic awareness to release digital tension
• A short guided Somatic Pause to restore calm instantly
• Simple daily practices to move mindfully in a digital world

My Takeaway Message

Somatic awareness is the antidote to tech overload. By pausing, sensing, and moving mindfully, you shift from autopilot to conscious living. These moments of reconnection don’t just help you feel calm, they rewire your nervous system for long-term wellbeing.

So, the next time your phone vibrates or your inbox floods, take a moment to breathe, sense, and move gently. You’ll find that peace isn’t found by disconnecting from technology, it’s rediscovered by reconnecting with yourself.

Tune In & Explore More

To LISTEN to my full episode on Somatic Movement & Mindset and begin your journey from tech overload to total embodiment, CLICK HERE.

TO WATCH my podcast episode, CLICK HERE

✨ To watch my TEDx talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” and learn how your body’s natural intelligence can guide you toward lasting ease and balance, CLICK HERE.

Discover more of my resources, including my online programs and The Total Somatics Online Membership at TotalSomatics.com. Explore how Total Somatic movement, mindset, and mindfulness can transform your health and vitality.

Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
INSTAGRAM
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Have a brilliant week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

 P.S. Be sure to subscribe to my YouTube channel and follow along on your favourite podcast platform so you don’t miss any of my episodes and special announcements! xx