Hello! How are you? I hope you have having a good week. I cannot believe June [...]
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
January 30, 2019 By Heidi Hadley Blog
'fix', 'labels', back pain, daily activities, daily rituals, education, empower, finding neutral, FREE Total Somatics Program, habituation, hip pain, knee pain, leg length discrepancy, limiting beliefs, mindfulness, mindset, movement, posture, scoliosis, trauma reflex
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Hello! How are you? I hope your week is running smoothly.
Firstly, thank you for all [...]
February 15, 2023 By Heidi Hadley Blog
chronic fatigue, exhaustion, experts, FAQs, health, heidi hadley, injury, menopause, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, tension, total somatics, wellbeing
Comments Off on “Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! How are you? I hope you are having a brilliant week! xx
As you may be aware, [...]
September 7, 2022 By Heidi Hadley Blog
ask heidi hadley, clinical somatic movement, ease back pain, heidi hadley, live events, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, release tight hips, replay, somatic in september, somatic movement, somatics, stress, total somatics
Comments Off on The Benefits of Total Somatic Mindfulness
With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video [...]
November 14, 2018 By Heidi Hadley Blog
anxiety, beliefs, bioplasticity, dis-empowering beliefs, emotion, fixed, knot, mindfulness, mindset, movement, neuroplasticity, pandiculation
Comments Off on Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?
Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation.
If [...]
Hello! How are you? xx
I hope you are having a lovely week. Thank you for your lovely [...]
June 22, 2022 By Heidi Hadley Blog
anxiety, back pain, FAQs, free pdf download, heidi hadley, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, somatic movement, somatics, stress
Comments Off on Effective ways to ease Back pain
Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]
September 22, 2021 By Heidi Hadley Blog
ask heidi hadley, benefits of pandiculation, free workshops, movement, movement is medicine, Podcast, posture, reduce pain, replay, stress, stress relief, total somatic movement, Total Somatics LIVE Experience
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Hello! How are you?
It has been a busy few weeks as I finish in clinic for the [...]
December 22, 2021 By Heidi Hadley Blog
ask heidi hadley, FELDENKRAIS, free ebook, free webinar, memory, mindfulness, mindset, PAIN, pandemic, pandiculation, Podcast, resilience, RESOURCES, somatic movement & mindset podcast, somatics, stress, total somatics membership, trauma, TRIGGERS
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Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]
February 3, 2021 By Heidi Hadley Blog
acupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE Experience
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