What Are You Allowing To Grow Fertile In Your Mind?
Hello! How are you? I hope you are having a brilliant week.
I am currently in Sydney for the second half of this week sharing Total Somatics with some wonderful people. It is so lovely to see how Total Somatics is impacting so many lives and creating long term changes.
At the weekend, I held a members' workshop on Nerve health and mobility with pandiculation. It was great to explore and feel the huge shifts and changes before and after the nerve mobility and pandiculation session. For peoples' convenience, I have divided different sections of the workshop, so you can focus on the nerves which you would like to mobilise with pandiculation.
To find these sessions, go to: 'Mindfulness/Mindset Page 1' within The Total Somatics Membership.
Total Somatics Membership
Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve posture and create a regulated, flexible nervous system, Total Somatics is for you!
TO LEARN MORE & REGISTER YOUR DETAILS ON THE TOTAL SOMATICS MEMBERSHIP WAITLIST, CLICK HERE.
Frequently Asked Questions
You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.
To download your FREE FAQ guide book,
CLICK HERE.
THE TOTAL SOMATICS ONLINE SHOP
If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.
TO VISIT THE TOTAL SOMATICS ONLINE SHOP,
CLICK HERE
Stay connected with Total Somatics on
You Tube, Facebook and Instagram.
To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the first to hear my latest episode.
My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.
STAY UP TO DATE WITH TOTAL SOMATICS
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The Total Somatics Instagram page
****Latest Podcast Episode****
TO WATCH this week's podcast,
CLICK HERE
TO LISTEN to this week's podcast,
CLICK HERE.
