What Are You Allowing To Grow Fertile In Your Mind?Heidi Hadley
Hello! How are you? I hope you are having a brilliant week.
I am currently in Sydney for the second half of this week sharing Total Somatics with some wonderful people. It is so lovely to see how Total Somatics is impacting so many lives and creating long term changes.
At the weekend, I held a members' workshop on Nerve health and mobility with pandiculation. It was great to explore and feel the huge shifts and changes before and after the nerve mobility and pandiculation session. For peoples' convenience, I have divided different sections of the workshop, so you can focus on the nerves which you would like to mobilise with pandiculation.
To find these sessions, go to: 'Mindfulness/Mindset Page 1' within The Total Somatics Membership.
Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve posture and create a regulated, flexible nervous system, Total Somatics is for you!
TO LEARN MORE & REGISTER YOUR DETAILS ON THE TOTAL SOMATICS MEMBERSHIP WAITLIST, CLICK HERE.
Frequently Asked Questions
You can learn more information from the FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.
To download your FREE FAQ guide book,
If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.