Hello! xx How are you? xx

I'm so excited to share with you the very first episode in my new podcast series Somatic in September!

This week’s episode is called “What Does It Mean To Be Somatic?” and it’s the perfect place to start if you’ve ever wondered how to reconnect with your body from the inside out.

In this episode, I explore:
✨ What soma truly means, your living, sensing body as experienced from within.
✨ Why so many of us run on auto-pilot and lose connection with our body’s natural intelligence.
✨ How Pandiculation (your body’s built-in reset!) helps release chronic tension and restore freedom of movement.
✨ Why being somatic is about presence, awareness, and coming home to yourself.

TO WATCH MY PODCAST, CLICK HERE

TO LISTEN TO MY PODCAST, CLICK HERE

🌟 My TEDx Talk

If you haven’t already, I’d also love for you to watch my TEDx talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort.”
It’s a powerful exploration of how your body’s own wisdom can help you live with less pain and greater ease.
👉 Watch my TEDx Talk CLICK HERE

Save the Date: October Online Event!

I’m thrilled to invite you to my upcoming live online event in October:
“Regulate Your Nervous System and Release Muscular Tension.”
During this event, I’ll guide you through practical, somatic techniques to calm your mind, ease muscle tension, and create more resilience in your daily life.

👉 CLICK HERE to register for the October Event

Thank you for being part of this amazing community. I can’t wait to share this month of Somatic wisdom with you, and I’d love to hear how my podcasts, TEDx talk, and upcoming event support you in your journey toward greater health and wellbeing. 💙

Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
INSTAGRAM
TIKTOK
X
TOTAL SOMATICS MEMBERSHIP WAIT LIST

Have a fantastic week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

✨ P.S. Be sure to subscribe to my YouTube channel and follow along on your favourite podcast platform so you don’t miss any of the Somatic in September episodes!