Why stretching has very little effect on tight muscles

Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast!

Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing.

Following the video series, I opened registration for a few days for The Total Somatics Membership. It has been wonderful welcoming new members into the Total Somatics Membership. They and all the amazing existing members have some really exciting workshops coming up! We have several guest health experts who will be opening our eyes to some really fascinating areas of health and wellbeing, with a Somatic view and approach. So if you are a Total Somatics member, look out for my upcoming emails and if you are within The Total Somatics Private Facebook group, stay connected with me and all the members from around the world. It has been so wonderful welcoming members from 20 different countries in to the Total Somatics membership.

If you didn't register for The Total Somatics membership,
CLICK HERE to notified the next time we open the doors. I only open for a few days a couple of times each year because my focus is on the members within the membership, helping them to make progress with their health and wellbeing goals and intentions.

Is stretching really effective?

In this week's podcast I discuss and unpack the subject of stretching. Within this episode, you will find out why, in order to stay up to date with movement science and neuroscience, stretching is something that has many questions linked to it. As we discover more about our incredible brain, the more we realise the old biomehanical approaches to muscles and muscle release techniques have moved on.



If you want to get started with working SMARTER not HARDER with your amazing mind and body, CLICK HERE to visit The Total Somatics Online Shop. Workshops, classes and a selection of mini video series are available to purchase.

Have a fantastic week!
All my love & best wishes,
Take care,
Heidi Hadley xx

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