Hello! How are you? xx

Have you been feeling constantly wired, yet utterly exhausted? You’re not alone and your nervous system is likely crying out for support.

In this week’s episode of the Somatic Movement & Mindset podcast, we explore:
🎧 Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)

We live in a fast-paced world full of overstimulation, constant demands, and hidden muscular tension that’s silently draining our energy. This episode dives into the real reason so many of us feel burned out and what you can do about it using Total Somatic tools that work with your Nervous System, not against it.

You’ll learn:

✅ How chronic tension and poor breathing patterns exhaust your nervous system
✅ Why slow, mindful somatic movement is more powerful than rest alone
✅ Simple ways to downregulate your stress response
✅ How to use breath, awareness, and pandiculation to rewire your system
✅ A gentle, science-based approach to feeling more grounded, calm, and clear

This is a must-listen for anyone struggling with burnout, anxiety, fatigue, or overwhelm. Your body is ready for a reset, and this episode shows you how to begin.

However, just before you listen or watch this week's podcast, I am thrilled to announce that I will be holding a 3 hour LIVE ONLINE event in October.

This has happened as a result of the overwhelming requests from social media, private messages and emails.

I had advertised an IN PERSON event in Adelaide, which sold out in hours. I have added an EXTRA DATE for the in person workshop. However, people globally reached out to me and asked if I could make it available internationally.

So, IT'S HAPPENING!!

CLICK HERE to view all the workshop details.

CLICK HERE to WATCH my podcast episode

CLICK HERE to LISTEN to my Podcast episode

Enjoy my TEDx Talk

If you haven't watched my TEDx talk, CLICK HERE to watch it. Please give me a thumbs up, comment, and share with those you know it will resonate with.

CLICK HERE to join the WAITLIST and be the first to hear when the Total Somatics membership doors open.

Thank you again for being a part of the global Total Somatics community. Together, we’re changing the way the world approaches movement, health, and healing, one gentle step at a time.

 Stay connected with me via the following social media links:
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Have a fantastic week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com