Related Posts
The impact of Total Somatic Movement, Mindset & Mindfulness
Hello! How is your week going? I hope you are all keeping well xx This week there will [...]
How to create Somatic Mindfulness in an ever changing world
I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]
What is Somatics? Frequently Asked Questions, ANSWERED!
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
Pandiculation, Neuroplasticity & Nervous System Regulation
Hello! How are you? xx Are you ready to join me in September? Have you subscribed to the Somatic [...]
FREE eBook, Somatics – What is it? How can it help me?
I have a very exciting announcement. Check out my video below and then read on to discover what I [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
Somatics, brain plasticity and visualisation
Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation. If [...]
Learn to SLOW DOWN
Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, [...]
Decode your Movement & Posture
Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing [...]
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Hello! How are you? I hope this week is going well for you. xx Thank you so much [...]