In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]
Hello everyone!
I hope you are having a good week and keeping well.
I wanted to reach out to you to [...]
January 23, 2021 By Heidi Hadley Blog
global, habits, Heidi Hadley CCSE ESMT ISMETA, international, mental wellbeing, mindful somatic movement, mindset, movement, pain relief, Total Somatics LIVE Experience, workshops
Comments Off on The countdown begins!
Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog
brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core
Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
Hello! How are you? How is your week going? xx
We are currently in the middle of Mindful in May 2023. [...]
May 17, 2023 By Heidi Hadley Blog
anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress
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Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]
January 30, 2023 By Heidi Hadley Blog
3 pillars of total somatic education, clinical somatics, health, heidi hadley, limiting beliefs, menopause, mindfulness, mindset, movement, neuroception, neuroscience, new year sale, PAIN, pandiculation, Podcast, posture, reticular activating system, self sabotage, somatic education, somatic movement, somatics, stress, total somatic education, total somatics, viktor frankl, wellbeing, wellness
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In this blog we are going to explore the subject of posture and biomechanics. Total Somatics has a weekly [...]
Hello! How are you feeling this week? I hope your first few days of this new month [...]
January 10, 2022 By Heidi Hadley Blog
ask heidi hadley, breathing, energy, gratitude, mindset, movement, new year sale, online shop, patience, Podcast, posture, somatics, total somatics membership, total somatics online shop, vibrational energy, you tube
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Somatic in September 2020
Hello! How have you been throughout the week? It has been fantastic to connect with [...]
September 16, 2020 By Heidi Hadley Blog
community, DNA, emotion, habits, mindset, PAIN, Podcast, recurring injuries, somatic in september, workshops
Comments Off on Why do you have recurring pain & Injuries?
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this [...]
September 27, 2021 By Heidi Hadley Blog
ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience
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