Hello! How has your week been? I have recently had a flurry of questions arrive in my inbox regarding Total Somatics. I love hearing your questions because the more you learn and practice skills about how your amazing mind and body work, the more you feel empowered and informed about your health and wellbeing.

Regularly I hold Q&A sessions for the members within the memberships so we can get specific. It is a great way to become focused on specific areas of their health and wellbeing. When we have these Q&A sessions, it creates many "ah ha" moments because they gain a deeper insight with their regular Total Somatic movement, mindset and mindfulness practice.

If you are not in the membership and would like to know when the Membership doors open again, CLICK HERE to join the WAIT LIST.

If you would like to get started with Total Somatic Movement, CLICK HERE to visit the online store. Learn more about the power of your mind, how to reduce pain, improve posture, increase mobility and create healthy lifestyle habits with the 3 part workshop series within the ONLINE STORE, entitled Rest, Recalibrate, Reframe.

TO LISTEN TO THIS WEEK'S PODCAST, Frequently Asked Questions, CLICK HERE.

If you haven't already subscribed to my weekly blogs and would like to find out more about the upcoming events I will be holding in May, CLICK HERE to stay connected.

Have a fantastic week.
Take care,
Heidi Hadley xx
www.TotalSomatics.com