Reduce Pain | Increase Mobility | Improve Posture

Through years of extensive study and research, Heidi Hadley has created Total Somatics, combining the work of Thomas Hanna, Stephen Porges, Bessel van der Kolk, Pat Ogden, Peter Levine, Thomas Myers and Wayne Dyer.

Within The Total Somatics membership, additional courses and programs she teaches, Heidi has created content that will deepen your skills and knowledge, as well as have the opportunity to serve others with the offerings Total Somatics provides.

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Join The Total Somatics Online Membership

Online access to video tutorials, mindfulness audios, podcasts, downloadable support material, and step by step instruction.

The Total Somatics Online Membership Consists Of:

mindfulness with somatics


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    Lowers Stress Response

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    Increases Body Awareness

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    Improves Focus


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    Retrain Your Brain

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    Increase Neural Connections

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    Shrink Stress Centres

somatics classes

Movement Education

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    Improve Mobility

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    Ease Muscle Tension

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    Relax Mind & Body

What is Somatics?

Somatics is a field within health which focuses on increasing internal awareness to both physical and mental perception or feedback.  Gentle movement sequences are created to help break chronically tight muscles and improve mobility. Somatics involves mind and body communication by improving neural pathways in your brain to break old bad habits such as poor posture and re educate the body back to  better health.

What is Mindfulness?

Mindfulness is a skill you can develop.  It involves practices which require you to be fully present and focused on an activity or task.  Developing the skill of mindfulness helps you to become less reactive and more responsive to events or experiences.  Mindfulness is the key component used within the field of Somatics to accelerate your personal practice.

How Somatics Helps With...

Back Pain > Learn More
Stiffness/RSI > Learn More
Stress/Anxiety > Learn More
Neck,Shoulder Pain/Headaches > Learn More
Shallow Breathing/Rib pain  > Learn More
Hip Pain/Tight Hip Flexors  > Learn More

At Total Somatics Our Approach Is To Help With:

  • Reducing Pain

  • Improving Posture

  • Reducing Anxiety

  • Releasing Tight Muscles

  • Increase Range Of Movement

  • Reducing Back Pain

  • Retrain Your Brain

  • Regain Your Quality Of Life