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Movement Educationmatthad2020-07-05T11:51:12+09:30

dishcloth pose

Gentle Safe Exercises.
Movement Education Helps:

Relax Tight Muscles
Take Pressure Off Your Joints
Switch Appropriate Muscles On & Off
Improve Mobility & Range Of Movement

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About Total Somatics

Heidi Hadley (CCSE ESMT) is the founder of Total Somatics. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. She is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

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© Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved.

Home
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